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Welcome

Pretty Gritty Triathlon Coaching

Pretty Gritty Triathlon CoachingPretty Gritty Triathlon CoachingPretty Gritty Triathlon Coaching

Empowering women to make the leap into multisport.


Join us at our Pretty Gritty Tri coaching sessions. We set-up friendly swim, bike and run training sessions to introduce women to triathlon.

Hi, I'm Katie

Hi, I'm Katie

Hi, I'm Katie

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Relevant Qualifications:

British Triathlon Level Two Triathlon Coach 

Degree in PE With Qualified Teacher Status

Certificate in Emergency First Aid at Work With AED and Sport

IQL UK National Pool Life Guard Qualification - Life Saving Certificate

DBS Certificate

Safeguarding in Sport level 2

Represented GB age group Triathlon team 

Hi, I'm Emma

Hi, I'm Katie

Hi, I'm Katie

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Relevant Qualifications:

British Triathlon Level Two Triathlon Coach

British Triathlon Strength and Conditioning Certified 

Certificate in Emergency First Aid at Work With AED and Sport

IQL UK National Pool Life Guard Qualification - Life Saving Certificate

DBS Certificate

Safeguarding in Sport level 2

Ladies, ever fancied giving triathlon a go?

WHO WE ARE AND WHAT WE DO

Pretty Gritty Triathlon Coaching is a Woman’s only Tri group based in Yorkshire, set up by Level Two British Triathlon Coaches, Katie Gill and Emma Stoney. We are passionate about sport and particularly triathlon for the positive impact it has on our bodies and minds. However we know that it doesn’t always feel accessible to all women who want to participate and perhaps they even feel a little daunted starting out on their own triathlon journey. We have spoken to women who have looked into joining their mixed local run clubs, cycling clubs and tri clubs but have felt a little intimidated to join them initially.


As a result, our aim is to help women venture into the world of triathlon by delivering relevant sessions across the three disciplines which are welcoming, non judgemental, attainable and most importantly, fun. 


Many of our women are complete novices hoping to soon participate in their first triathlon, while others have participated in various events and wish to improve their performances and train as a group. Some of our women just want to keep fit and swim regularly with other women of a similar ability.


One of our recent triathlon training events at Nuffield Health, Shipley.
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Women empowering women

Although we are a relatively new venture, we are growing really quickly which seems to represent the huge interest women have in training together and motivating each other. Our method involves setting up a series of sessions which we call ‘training blocks’. These are based around a successful triathlon season, concentrating on skills, technique, base and race fitness depending on the time of the year. We provide weekly swims, and on alternate weeks, a bike session or a run session catering for novices through to improvers. 

Women empowering other women to do well, is at the heart of our ethos. All you need is a willingness to turn up and train with us, a smile on your face, and together we’ve got this! 

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Sessions/blocks

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Scroll down the page to find our timetable of sessions. Should they currently be at capacity, please send us a message so that we can keep you informed with an email regarding future blocks.

Triathlete Reviews

Catherine W - Bradford

"The coaches at Pretty Gritty are superb. What ever level you’re at, they will help you develop your technique and really encourage you to achieve your goals. Anyone thinking of taking the next step towards triathlon training should definitely consider this course."

'Queen' Linda H - Head Honcho at QQoM Tri Squad

"Katie and Emma have been working with Queensbury Queens of the Mountain Tri Squad for the past six weeks.  They have organised weekly swim coaching and bi-weekly run and bike sessions to help us all from beginner triathletes, to those moving on to longer distances.  They are organised and great at communicating, and always manage to put together sessions which challenge us but are not completely out of our abilities. Looking forward to a long and productive relationship going into 2020!"

Sophie R -Leeds

"I’m currently partaking in the swim training. Both coaches Emma and Katie are very knowledgeable, approachable and encouraging. I have really enjoyed the sessions and would highly recommend others giving it a go. It’s a welcoming and friendly environment that makes improving your skills a fun process.!"

Video

Check out this great video by Pretty Gritty Coach Emma - A Strength and conditioning class for Lockdown. ( minimal equipment needed)


we are currently building our MULTI-SPORT collection - watch out for it arriving soon!

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£22.00

(£3.00 shipping)

Pay with PayPal or a debit/credit card

Size Chart:

Size 6 - 32", Size 8 - 34", Size 10 - 36", Size 12 - 38", Size 14- 40", Size 16 - 42", Size 18 unisex fit, Size 20 unisex fit


All t-shirts will be shipped within one working day - order via paypal and join the Pretty Gritty team!


**ON THE PAYPAL SITE, IN 'DESCRIPTION,' WRITE THE SIZE OF THE T-SHIRT YOU REQUIRE**


For those of you at our sessions, ignore the shipping, we will bring your order along with us. 


For any other enquiries, please email prettygritty@hotmail.com

or tricoaches@prettygritty.co.uk

Current training blocks

ALL OUR SESSIONS ARE BOOKED AS BLOCKS WHICH VARY IN LENGTH DEPENDING ON THE TRIATHLON SEASON

Every Monday

Weekly Swim

8:30Pm - 9:30Pm

Harrogate Ladies College

Event Details

Every Monday

Weekly Swim

Weekly Monday swim for Pretty Gritty Harrogate Triathletes

8:30Pm - 9:30Pm

Harrogate Ladies College

Every Tuesday

Weekly swim

6:30pm - 7:30pm

St Joesphs College Bradford

Event Details

Every Tuesday

Weekly swim

Weekly Tuesday swim session in collaboration with Queensbury Queens of the Mountain Tri Squad.

6:30pm - 7:30pm

St Joesphs College Bradford

Every Tuesday

Weekly Swim

7:30pm - 8:30pm

St Joseph’s College Bradford

Event Details

Every Tuesday

Weekly Swim

Weekly swim session for Pretty Gritty Triathletes in Bradford

7:30pm - 8:30pm

St Joseph’s College Bradford

30/01/2020

Prepare for your Triathlon Season

6pm - 9pm

Leeds Crowne Plaza Hotel, Wellington Street

Event Details

30/01/2020

Prepare for your Triathlon Season

Ideal for motivating and offering direction for your 2020 goals and triathlon plans! Talks, Strength and Conditioning class and use of the g...

Event Details

6pm - 9pm

Leeds Crowne Plaza Hotel, Wellington Street

Email us:

Contact Us

Get in Touch

Do you live in the Leeds/Bradford/Harrogate region and have a question about our sessions? Contact us using the message service or pop over to our FB page for up to date and current information.

Pretty Gritty

Leeds, West Yorkshire, England, United Kingdom